Is it safe to eat taro?
Quick Answer
Yes, but only when cooked.
Taro is safe to eat when it’s properly cooked. However, eating raw taro can cause severe throat irritation and can lead to serious health issues due to the presence of calcium oxalate crystals.
What Is It?
Taro is a tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is native to Southeast Asia and Southern India.
Historical Context
Taro has been a staple food in many cultures around the world for thousands of years. It is believed to have been one of the earliest cultivated plants.
Why It Can Be Risky
While taro is safe to eat when cooked, it can be harmful if consumed raw.
- Raw taro contains calcium oxalate, which can cause kidney stones.
- Eating raw taro can cause severe throat irritation and can lead to serious health issues.
Safe Method?
Taro should always be cooked before consumption. It can be boiled, roasted, or used in stews and soups.
Storage Tips
Store taro in a cool, dark place.’, ‘Do not refrigerate taro as it can cause the root to harden.
Preparation Tips
Peel the taro before cooking to remove the skin which can cause irritation.’, ‘Soak taro in cold water before cooking to reduce the level of oxalates.