Can you eat jicama?
Quick Answer
Yes
Jicama is a root vegetable that is safe and healthy to eat. It is often consumed raw in salads, salsas, and slaws, but can also be cooked in a variety of ways.
What Is It?
Jicama is a globe-shaped root vegetable with a brown skin and crisp, juicy, white flesh. It is native to Mexico and has a sweet, nutty flavor that is often compared to apples or pears.
Historical Context
Jicama has been cultivated in Central and South America for thousands of years. It was a staple food for the Aztecs and Mayans, and is still widely consumed in these regions today.
Why It Can Be Risky
While the root of the jicama plant is safe to eat, other parts of the plant, including the leaves, flowers, and vines, are toxic and should not be consumed.
- Consuming the leaves, flowers, or vines of the jicama plant can cause symptoms such as nausea, vomiting, and dizziness.
- Eating uncooked jicama can sometimes lead to digestive discomfort, particularly in individuals with sensitive stomachs.
Safe Method?
To safely eat jicama, peel off the brown skin and then cut the white flesh into slices or cubes. It can be eaten raw or cooked.
Storage Tips
Store jicama in a cool, dark place, like a pantry or cellar, for up to two weeks.’, ‘Once cut, jicama should be stored in the refrigerator and used within a week.
Preparation Tips
Jicama can be sliced and added to salads or slaws for a crunchy texture.’, ‘It can also be roasted, boiled, or stir-fried, and is a great addition to soups and stews.