Is it safe to eat goji berries?
Quick Answer
Yes
Goji berries are generally safe to eat, but they may interact with certain medications and cause allergic reactions in some people. Always consult your healthcare provider if you’re unsure.
What Is It?
Goji berries, also known as wolfberries, are bright red berries that are native to Asia. They are rich in antioxidants and have been used in traditional Chinese medicine for centuries.
Historical Context
Goji berries have been used in traditional Chinese medicine for over 2,000 years. They are believed to enhance the immune system, improve eyesight, protect the liver, and improve circulation.
Why It Can Be Risky
While goji berries are generally safe to eat, there are a few potential risks to be aware of.
- allergies
- medication_interactions
Safe Method?
Goji berries can be eaten raw, cooked, or dried, similar to raisins. They can also be used in herbal teas, juices, wines, and medicines.
Storage Tips
Store goji berries in a cool, dry place. If they are fresh, keep them in the refrigerator and consume within a week.
Preparation Tips
Before eating goji berries, rinse them under cold water to remove any dirt or debris. They can be eaten as is, or added to smoothies, salads, or baked goods.