Can you eat nasturtium flowers?
Quick Answer
Yes
Nasturtium flowers are not only safe to eat, but they are also quite popular in culinary use due to their peppery flavor and vibrant colors. They can be used in salads, pasta, and as garnish.
What Is It?
Nasturtiums are a type of flowering plant that belongs to the family Tropaeolaceae. They are known for their vibrant, trumpet-shaped flowers and round, water lily-like leaves.
Historical Context
Nasturtiums have been used in cooking and medicine since the time of the Incas. They were introduced to Europe in the 16th century and have been a popular garden plant ever since.
Why It Can Be Risky
While nasturtium flowers are generally safe to eat, there are a few considerations to keep in mind.
- Some people may have an allergic reaction to nasturtiums, especially if they have a known allergy to other plants in the Tropaeolaceae family.
- Nasturtiums can be a host for cucumber mosaic virus, which can be harmful if ingested.
Safe Method?
To safely eat nasturtium flowers, ensure they are thoroughly washed to remove any dirt or insects. It’s also best to consume them in moderation due to their high vitamin C content.
Safe Alternatives
Other edible flowers that can be used as alternatives to nasturtiums include pansies, marigolds, and violets.
Storage Tips
Nasturtium flowers should be stored in a cool, dry place. They can also be refrigerated in a sealed container with a damp paper towel to keep them fresh.
Preparation Tips
Nasturtium flowers can be used whole or the petals can be separated. They can be added to salads, used as a garnish, or incorporated into various dishes for a burst of color and a peppery flavor.