Can I eat sago palm seeds?
Quick Answer
No
Sago palm seeds are highly toxic if ingested by humans. They contain a toxin called cycasin, which can cause serious illness or even death.
What Is It?
Sago palm seeds are the seeds produced by the sago palm tree, a species of cycad. They are round and have a hard shell.
Historical Context
Sago palms have been used for centuries in many cultures, particularly in Southeast Asia, for their starch which is extracted from the trunk. However, the seeds are not typically consumed due to their toxicity.
How to Tell
Symptoms of sago palm seed poisoning can include vomiting, diarrhea, headache, dizziness, seizures, liver failure, and coma.
Why It Can Be Risky
Ingesting sago palm seeds poses serious health risks due to their high toxicity.
- Liver failure: The toxin in sago palm seeds can cause severe liver damage.
- Neurological damage: In severe cases, the toxin can cause seizures and coma.
- Death: Ingesting sago palm seeds can be fatal.
Safe Alternatives
If you’re looking for edible seeds, consider sunflower seeds, pumpkin seeds, or chia seeds instead. These are safe to eat and offer numerous health benefits.