Is it safe to drink kombucha when pregnant?
Quick Answer
It’s controversial.
While kombucha has many health benefits, it also contains alcohol and caffeine, which are generally advised against during pregnancy. Additionally, homemade or improperly stored kombucha can carry a risk of harmful bacteria. It’s best to consult with a healthcare provider before consuming kombucha during pregnancy.
Why It Can Be Risky
There are several potential risks associated with drinking kombucha during pregnancy:
- Alcohol content
- Caffeine
- Bacteria
Safe Alternatives
If you’re pregnant and craving kombucha, consider these safer alternatives: herbal teas, fruit-infused water, or ginger ale.