Can I eat kale when pregnant?
Quick Answer
Yes
Kale is safe to eat during pregnancy. It is a nutrient-dense food that provides many essential vitamins and minerals needed during pregnancy, such as Vitamin A, C, K, and B6, calcium, and folate.
What Is It?
Kale is a type of leafy green vegetable that belongs to the cabbage family. It is known for its high nutrient content.
Safe Method?
While kale is safe to eat during pregnancy, it should be washed thoroughly to remove any potential pesticides or bacteria. It can be eaten raw in salads or cooked in a variety of dishes.
Safe Alternatives
Other nutrient-dense leafy greens that can be eaten during pregnancy include spinach, collard greens, and Swiss chard.
Storage Tips
Kale should be stored in a cool, dry place. It can be kept in the refrigerator for up to a week.
Preparation Tips
Before eating kale, remove the tough stems and wash the leaves thoroughly. It can be chopped and added to salads, sautéed with garlic and olive oil, or blended into smoothies.