Is it safe to eat chickpeas when pregnant?
Quick Answer
Yes
Chickpeas are safe to eat during pregnancy. They are a good source of protein, fiber, vitamins, and minerals which are beneficial for both the mother and the developing baby.
What Is It?
Chickpeas, also known as garbanzo beans, are a type of legume that is rich in protein, fiber, and several key vitamins and minerals.
Safe Method?
While chickpeas are generally safe to eat during pregnancy, they should be cooked properly to eliminate any potential bacteria or pathogens. Canned chickpeas should be rinsed thoroughly before consumption.
Safe Alternatives
Other safe and nutritious legumes to eat during pregnancy include lentils, black beans, and kidney beans.
Storage Tips
Store chickpeas in a cool, dry place. If cooked, they can be refrigerated for up to a week.
Preparation Tips
Chickpeas can be added to salads, soups, stews, or mashed to make hummus.