Can diabetics eat cranberries?
Quick Answer
Yes
Cranberries are a healthy fruit that can be included in a diabetic diet. They are high in fiber and antioxidants, and have a low glycemic index, which means they won’t spike blood sugar levels.
What Is It?
Cranberries are a type of fruit known for their tart flavor and bright red color. They are often consumed in juice form, or dried and used in baking and cooking.
Historical Context
Cranberries have been used for centuries by Native Americans for both food and medicine. They were later adopted by European settlers and have since become a staple in American cuisine, particularly during the holiday season.
Why It Can Be Risky
While cranberries are generally safe for diabetics, they should be consumed in moderation due to their natural sugar content.
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Safe Method?
Choose fresh cranberries or cranberry products with no added sugars. Limit portion sizes to avoid consuming too much sugar.
Safe Alternatives
Other fruits with low glycemic index include cherries, peaches, apricots, apples, oranges, pears, and plums.
Storage Tips
Fresh cranberries can be stored in the refrigerator for up to two months, or frozen for longer storage. Dried cranberries should be stored in a cool, dry place.
Preparation Tips
Cranberries can be used in a variety of dishes, from salads and sauces to baked goods and smoothies. They can also be enjoyed on their own as a snack.