Can I eat apple seeds?
Quick Answer
Yes, but in very small amounts.
Apple seeds contain a compound called amygdalin, which can release cyanide, a toxic substance, when it comes into contact with human digestive enzymes. However, the amount of cyanide from a few apple seeds is generally not enough to cause harm.
What Is It?
Apple seeds, also known as pips, are the small seeds found in the core of every apple. They are brown, small and shiny.
Why It Can Be Risky
While eating a few apple seeds isn’t likely to cause harm, consuming them in large amounts or over a long period of time could potentially be harmful.
- Cyanide Poisoning
- Choking Hazard
Safe Method?
If you choose to eat apple seeds, it’s best to chew them thoroughly to get the nutrients. However, it’s generally safer to discard them.
Safe Alternatives
If you’re looking for similar nutrients found in apple seeds, you can opt for flaxseeds or chia seeds, which are safe to consume in larger quantities.