Can I eat deli meat when pregnant?
Quick Answer
It’s generally advised to avoid or limit consumption of deli meats during pregnancy.
Deli meats, also known as cold cuts, can be contaminated with bacteria called Listeria, which can cause a miscarriage, premature birth, or severe illness in a newborn baby. If you choose to eat deli meats, ensure they are heated until steaming hot to kill any potential bacteria.
Why It Can Be Risky
Eating deli meats during pregnancy can pose certain risks:
- Listeria infection: This bacteria can cross the placenta and can potentially lead to miscarriage, premature delivery, or infection to the baby.
- Toxoplasmosis: Another potential risk from eating undercooked or contaminated meat, which can cause flu-like symptoms and complications such as hearing loss, intellectual disabilities, and blindness in the baby.
Safe Method?
If you choose to eat deli meats during pregnancy, ensure they are heated until steaming hot to kill any potential bacteria. Avoid cross-contamination by keeping uncooked meats separate from vegetables and cooked/ready-to-eat foods.
Safe Alternatives
Consider alternatives to deli meats, such as grilled chicken, canned tuna (in moderation due to mercury content), hard-boiled eggs, or vegetarian protein sources like beans and tofu.
Storage Tips
If you do consume deli meats, store them properly in the refrigerator at 40°F (4°C) or below and consume them within 2-3 days of opening.