Is it safe to eat balut?
Quick Answer
Yes
Balut, a fertilized duck egg with a nearly-developed embryo inside, is safe to eat when cooked properly. It is a common street food in the Philippines and other Southeast Asian countries.
What Is It?
Balut is a traditional Filipino dish made from a fertilized duck egg that has been incubated for 14 to 21 days, depending on local culture. The egg is then boiled and eaten from the shell.
Historical Context
Balut has been a part of Filipino cuisine since the Spanish era. It is believed to have been introduced by Chinese traders and has since become a staple in many Southeast Asian countries.
Why It Can Be Risky
While balut is generally safe to eat, there are some potential risks to be aware of.
- Food poisoning: If not cooked properly, balut can cause food poisoning due to bacterial contamination.
- High cholesterol: Balut is high in cholesterol, which can contribute to heart disease if consumed in excess.
Safe Method?
To safely eat balut, it should be boiled for at least 20 to 30 minutes. The egg should be eaten while still warm to prevent bacterial growth.
Safe Alternatives
If you’re not comfortable eating balut, you can try other Filipino delicacies like lechon (roasted pig) or adobo (marinated meat stew).
Storage Tips
Uncooked balut should be stored in a cool, dry place and consumed within one week. Cooked balut should be eaten immediately and not stored for later use.
Preparation Tips
Before eating, crack the shell at the round end of the egg, peel off the shell, and sip the savory soup. Then, you can eat the yolk and the embryo.