Can lactose intolerant people eat kefir?
Quick Answer
Yes
Most people with lactose intolerance can consume kefir without problems. This is because the fermentation process used to make kefir breaks down much of the lactose in the milk.
What Is It?
Kefir is a fermented milk product that tastes like a drinkable yogurt. It is made by adding kefir grains to milk, which initiates the fermentation process.
Historical Context
Kefir originated in the Caucasus Mountains of Eastern Europe where it was used for centuries due to its supposed health benefits.
Why It Can Be Risky
While kefir is generally safe for most people, those with a severe lactose intolerance or milk allergy should still be cautious.
In rare cases, consuming kefir may cause bloating, nausea, constipation or allergic reactions in people with severe lactose intolerance or milk allergy.
Safe Method?
Start by consuming small amounts of kefir to see how your body reacts. If you don’t experience any adverse effects, you can gradually increase your intake.
Safe Alternatives
For those who cannot tolerate kefir, alternatives include lactose-free milk, almond milk, soy milk, and coconut milk.
Storage Tips
Kefir should be stored in the refrigerator and consumed by the ‘use by’ date on the packaging.