Can I eat elderberry raw berries?
Quick Answer
No
Raw elderberries, as well as the plant’s bark and leaves, contain a chemical that produces cyanide, which can cause nausea, vomiting, and even more severe illness or death. It’s safe to eat elderberries after they’ve been cooked.
What Is It?
Elderberries are small, dark berries that grow in clusters on the elder tree. They are known for their medicinal properties when cooked and are often used in syrups, wines, and jams.
Historical Context
Elderberries have been used for their medicinal properties for thousands of years. Ancient Egyptians used elderberries to improve their complexions and heal burns. Native Americans also used elderberries in their medicine for various ailments.
Why It Can Be Risky
While elderberries have many health benefits, they can also pose risks if not properly prepared.
- Raw elderberries contain cyanogenic glycosides, which can turn into cyanide in the body and cause illness or death.
- Symptoms of elderberry poisoning include nausea, vomiting, diarrhea, dizziness, weakness, and seizures.
Safe Method?
To safely consume elderberries, they should be cooked first. This can be done by boiling them for at least 15 minutes. This process eliminates the cyanogenic glycosides and makes the berries safe to eat.
Safe Alternatives
If you’re looking for a similar berry that can be eaten raw, consider blueberries, blackberries, or raspberries. They all provide similar health benefits and are safe to eat raw.
Storage Tips
Elderberries should be stored in a cool, dry place. They can also be frozen for long-term storage.
Preparation Tips
Before cooking elderberries, remove all stems and leaves. Rinse the berries thoroughly under cold water.