Can I eat rare steak when pregnant?
Quick Answer
No, it’s not recommended.
Eating rare or undercooked steak during pregnancy can increase the risk of foodborne illnesses such as toxoplasmosis and salmonella. These illnesses can be harmful to the pregnant woman and her unborn baby.
What Is It?
A rare steak is a steak that’s been cooked so that the center remains red and the temperature doesn’t exceed 120 to 130°F. It’s juicy and slightly bloody.
Why It Can Be Risky
Eating rare steak during pregnancy carries certain risks:
- Increased risk of foodborne illnesses like toxoplasmosis and salmonella
- Potential harm to the unborn baby, including developmental issues and premature birth
Safe Method?
The safest way to consume steak during pregnancy is to ensure it’s well-cooked. This means it should be cooked to an internal temperature of 145°F and rested for at least 3 minutes before eating.
Safe Alternatives
If you’re craving steak, consider alternatives like well-cooked chicken or turkey. You can also opt for plant-based proteins like lentils or chickpeas.
Preparation Tips
Always ensure your steak is cooked thoroughly. Use a meat thermometer to check the internal temperature.