Can I eat shark when pregnant?
Quick Answer
No
Eating shark while pregnant is not recommended due to its high levels of mercury, which can harm the developing nervous system of the fetus.
What Is It?
Shark is a type of fish that is often consumed for its meat. However, it is known to contain high levels of mercury.
Why It Can Be Risky
The main risk associated with eating shark during pregnancy is mercury poisoning.
- High levels of mercury can harm the developing nervous system of the fetus, potentially leading to learning disabilities and developmental delays.
- Mercury can also affect the immune system, heart, kidneys, lungs, and eyes of both the mother and the fetus.
Safe Alternatives
- Fish with lower mercury levels such as salmon, tilapia, or shrimp.
- Plant-based sources of omega-3 fatty acids, such as flaxseeds, chia seeds, and walnuts.