Can I eat shilajit resin?
Quick Answer
Yes
Shilajit resin is generally safe to consume. It is a natural substance found mainly in the Himalayas, rich in fulvic acid and numerous minerals. However, it’s important to consume it in recommended doses and buy from reliable sources to avoid contaminants.
What Is It?
Shilajit resin is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurveda medicine.
Historical Context
Shilajit has been used for centuries in traditional Indian Ayurvedic medicine. It is believed to be a rasayana, which means it’s thought to have rejuvenating and longevity-enhancing properties.
Why It Can Be Risky
While shilajit resin is generally safe for most people, there are potential risks and side effects to be aware of.
- It may lower blood pressure, which can be dangerous for people with heart disease or hypotension.
- It can increase uric acid levels, potentially leading to gout.
- Raw or unprocessed shilajit may contain heavy metal ions, free radicals, fungus, and other contaminants.
Safe Method?
It’s recommended to consume shilajit resin in its purified form and in recommended doses. It can be dissolved in warm water or milk and taken on an empty stomach.
Safe Alternatives
If you’re looking for similar health benefits but want to avoid potential risks, you might consider alternatives like Ashwagandha, Ginseng, or Rhodiola Rosea.
Storage Tips
Store shilajit resin in a cool, dry place away from direct sunlight. Make sure the container is tightly sealed to prevent exposure to air and moisture.