Can vegans eat fish oil?
Quick Answer
No
Fish oil is derived from fish, which is an animal product. Vegans avoid consuming any animal products, including fish and fish-derived products.
What Is It?
Fish oil is a dietary source of omega-3 fatty acids. It’s derived from fatty fish, such as salmon, mackerel and tuna. These types of fish are high in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Safe Alternatives
Vegans can get omega-3 fatty acids from plant-based sources like flaxseeds, chia seeds, walnuts, hemp seeds, and algae oil supplements.