Can you eat aloe vera gel?
Quick Answer
Yes, but with caution.
Aloe vera gel can be eaten and has a variety of health benefits such as aiding digestion and boosting immunity. However, it should be properly prepared and consumed in moderation as it can have side effects like stomach cramps and diarrhea.
What Is It?
Aloe vera gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf.
Historical Context
Aloe vera has been used for centuries for its healing properties, especially for skin conditions and wounds. In recent years, it has gained popularity as a dietary supplement.
Why It Can Be Risky
While aloe vera gel can be beneficial, it also carries some risks.
- Overconsumption can lead to kidney problems and heart disturbances.
- It can lower your blood sugar levels, so people with diabetes should be cautious.
- It can cause allergic reactions in some people.
Safe Method?
To safely eat aloe vera gel, make sure to wash the leaf thoroughly, peel it carefully to avoid the latex layer which can cause discomfort and only consume small amounts to start with.
Safe Alternatives
If you’re looking for similar health benefits but want to avoid the risks, alternatives could include eating a balanced diet rich in fruits and vegetables or taking a multivitamin supplement.
Storage Tips
Fresh aloe vera gel should be stored in the refrigerator and used within a few days for maximum benefits.
Preparation Tips
When preparing aloe vera for consumption, make sure to remove the green skin and the yellow layer underneath, known as latex, as these parts can cause stomach upset.