Can you eat burdock root?
Quick Answer
Yes
Burdock root is not only edible but also highly nutritious. It is commonly consumed in Japan and parts of Europe, and is known for its medicinal properties.
What Is It?
Burdock root is a vegetable that’s native to northern Asia and Europe, but it’s now found in the United States, too. The deep roots of the burdock plant are very long and either brown or nearly black on the outside.
Historical Context
Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it was most commonly used as a diuretic and a digestive aid.
Why It Can Be Risky
While burdock root is generally safe to eat, there are some potential risks and side effects to be aware of.
- Allergic Reaction: Some people might have an allergic reaction to burdock root, especially those who are allergic to daisies, chrysanthemums, or marigolds.
- Blood Sugar Levels: Burdock root might lower blood sugar levels. If you have diabetes and take burdock root, monitor your blood sugar levels closely.
Safe Method?
To safely consume burdock root, it should be thoroughly washed and peeled. It can be eaten raw or cooked. In cooking, it can be boiled, sautéed, added to soups or stir-fries, or used as an ingredient in a variety of dishes.
Storage Tips
Fresh burdock root can be stored in the refrigerator for up to a week. For longer storage, it can be sliced and dried, then stored in a cool, dry place.
Preparation Tips
Before cooking, burdock root should be peeled and soaked in water to remove any bitterness. It can then be sliced or chopped, depending on the recipe.