Can you eat raw chard?
Quick Answer
Yes
Chard can be eaten raw and is often used in salads. However, it’s important to wash it thoroughly before consumption to remove any dirt or pesticides.
What Is It?
Chard, also known as Swiss chard, is a leafy green vegetable that is related to beetroot and spinach. It has a slightly bitter taste and is rich in vitamins A, C, and K.
Historical Context
Chard has been used in cooking for centuries, particularly in Mediterranean countries. It was first described in the 4th century BC by the Greek philosopher Theophrastus.
Why It Can Be Risky
While chard is generally safe to eat raw, there are a few potential risks to be aware of.
- Oxalates
- Foodborne Illness
Safe Method?
To safely eat raw chard, wash it thoroughly under running water. You can also soak it in a solution of vinegar and water to help remove any potential pathogens.
Safe Alternatives
If you’re concerned about the potential risks of eating raw chard, you can also cook it. Cooking chard can help to reduce its oxalate content. Other alternatives include spinach, kale, and lettuce.
Storage Tips
Store chard in the refrigerator in a plastic bag. It should stay fresh for about a week.
Preparation Tips
Before eating raw chard, remove the stems as they can be tough. You can then chop the leaves into small pieces and add them to your salad.