Can you eat raw kidney?
Quick Answer
No
Eating raw kidney is not recommended due to the risk of bacterial contamination and foodborne illnesses. Cooking the kidney properly can kill harmful bacteria and parasites.
What Is It?
A kidney is an organ found in vertebrates which is typically used in cooking as a form of offal. Raw kidney refers to the kidney that has not been cooked or processed in any way.
Why It Can Be Risky
Eating raw kidney can pose several health risks:
- Risk of bacterial contamination: Raw kidney can harbor harmful bacteria like E.coli and Salmonella which can cause food poisoning.
- Risk of parasitic infection: Raw kidney can contain parasites that can cause serious illness.
- Risk of foodborne illnesses: Consuming raw or undercooked kidney can lead to foodborne illnesses.
Safe Method?
The safe method to consume kidney is to cook it thoroughly. This can be done by boiling, grilling, or frying the kidney until it reaches an internal temperature of 160°F (71°C).
Safe Alternatives
If you’re looking for a safer alternative to raw kidney, consider other types of cooked offal like liver or heart. You can also opt for other sources of protein like chicken, beef, or fish.
Storage Tips
Raw kidney should be stored in the refrigerator at a temperature below 40°F (4°C) and cooked within 1-2 days. If you’re not planning to use it within this time, it’s best to freeze it.
Preparation Tips
Before cooking, the kidney should be cleaned and soaked in water for several hours to remove any impurities. It should then be drained and patted dry before cooking.