Can you eat raw squid?
Quick Answer
Yes, but with caution.
Raw squid is often consumed in sushi or sashimi dishes. However, it must be prepared properly to avoid potential health risks such as foodborne illnesses.

What Is It?
Raw squid is a seafood item that has not been cooked or processed. It is often used in various cuisines, particularly in Japanese dishes like sushi and sashimi.
Historical Context
Squid has been a staple in many coastal communities for centuries. The practice of eating raw seafood, including squid, originated in Japan and has since spread globally with the popularity of sushi and sashimi.
Why It Can Be Risky
While raw squid can be a delicious and nutritious food, there are some risks associated with its consumption.
- Foodborne illnesses: Raw squid can harbor harmful bacteria and parasites that can cause food poisoning.
- Allergies: Some people may be allergic to squid and experience reactions ranging from mild to severe.
Safe Method?
To safely consume raw squid, it should be fresh and prepared by a trained sushi chef. The chef will know how to properly clean and prepare the squid to minimize the risk of foodborne illness.
Safe Alternatives
If you’re concerned about the risks of eating raw squid, consider alternatives like cooked squid or other types of seafood that are typically served cooked, such as shrimp or scallops.
Storage Tips
Raw squid should be stored in the refrigerator at a temperature below 40°F and consumed within 1-2 days of purchase. If you’re not planning to eat it within this timeframe, it’s best to freeze it.
Preparation Tips
Before preparing raw squid, make sure to clean it thoroughly. Remove the head, tentacles, ink sac, and internal organs. Rinse the body under cold water until it’s completely clean.