Is it ok for diabetics to eat grapes?
Quick Answer
Yes
Grapes can be included in a diabetic diet as long as they are eaten in moderation. They are a low glycemic index food, which means they won’t raise blood sugar levels as quickly as other foods.
What Is It?
Grapes are a type of fruit that come in various colors and types. They are packed with nutrients and antioxidants, and have a high water content.
Why It Can Be Risky
While grapes can be a healthy choice for diabetics, there are some potential risks to consider.
- 1
- 2
Safe Method?
The best way for diabetics to include grapes in their diet is to eat them in moderation, as part of a balanced diet. It’s also a good idea to pair them with a protein or fat to slow the absorption of sugar into the bloodstream.
Safe Alternatives
If you’re looking for other fruits that are good for diabetics, consider berries, cherries, peaches, apricots, apples, oranges, and pears.