Is it ok for gluten intolerant people to eat orzo?
Quick Answer
No
Orzo is a type of pasta that is made from wheat, which contains gluten. Therefore, it is not safe for people with gluten intolerance to consume.
What Is It?
Orzo, also known as risoni, is a form of short-cut pasta, shaped like a large grain of rice. It is traditionally made from wheat semolina.
Why It Can Be Risky
People with gluten intolerance or celiac disease can experience a range of symptoms if they consume gluten, including bloating, diarrhea, constipation, fatigue, and abdominal pain.
- Ingesting gluten can cause damage to the small intestine in people with celiac disease.
- Long-term consumption of gluten in people with gluten intolerance can lead to nutritional deficiencies as the body struggles to absorb nutrients.
Safe Alternatives
- Rice is a gluten-free alternative that can be used in many of the same dishes as orzo.
- Quinoa is another gluten-free grain that can be used as a substitute for orzo.
- There are also gluten-free pasta options available, made from ingredients like corn, rice, and quinoa.