Is it ok to eat curry leaves?
Quick Answer
Yes
Curry leaves are not only safe to eat but also highly nutritious. They are rich in antioxidants, have anti-inflammatory properties, and are known to help control blood sugar levels.
What Is It?
Curry leaves, also known as ‘Murraya koenigii’, are aromatic leaves commonly used in Indian cuisine for their unique flavor and aroma. They are green, glossy and have a distinctive shape.
Historical Context
Curry leaves have been used in South Indian cooking for centuries. They are an integral part of many traditional dishes and are believed to have numerous health benefits.
Why It Can Be Risky
While curry leaves are generally safe to consume, they may pose some risks.
- allergies
- medication_interference
Safe Method?
Curry leaves are best consumed in cooked form. They can be sautéed in oil or added to boiling dishes to release their flavor.
Storage Tips
{‘refrigeration’: ‘Curry leaves can be stored in the refrigerator in a sealed container for up to two weeks.’, ‘freezing’: ‘For longer storage, curry leaves can be frozen. This will retain their flavor and freshness.’}
Preparation Tips
Before using curry leaves, wash them thoroughly under running water. Remove the leaves from the stem and pat them dry.