Is it ok to eat raw yeast?
Quick Answer
No
Eating raw yeast is not recommended due to potential health risks such as stomach discomfort, bloating, and yeast infections. It’s also not very palatable as it has a bitter taste.
What Is It?
Yeast is a type of fungus used in baking and brewing to ferment sugars, producing carbon dioxide and alcohol. Raw yeast refers to yeast that has not been cooked or processed.
Why It Can Be Risky
Consuming raw yeast can lead to several health issues:
- digestive_issues
- yeast_infections
- allergic_reactions
Safe Method?
Yeast should be cooked or used in baking or brewing processes where it is heated and fermented, making it safe to consume.
Safe Alternatives
If you’re looking to consume yeast for its health benefits, consider nutritional yeast. It’s a deactivated form of yeast that is safe to eat and is often used as a vegan cheese substitute.