Is it safe to eat purslane?
Quick Answer
Yes
Purslane is safe to eat and is actually quite nutritious. It’s a common ingredient in many Mediterranean dishes and is rich in Omega-3 fatty acids, Vitamin E, and other beneficial nutrients.
What Is It?
Purslane is a leafy vegetable that is considered a weed in some parts of the world. It has a slightly sour and salty taste, making it an interesting addition to salads and other dishes.
Historical Context
Purslane has been consumed for thousands of years and was a popular vegetable in ancient Roman times. It is still commonly used in Mediterranean cuisine today.
Why It Can Be Risky
While purslane is generally safe to eat, there are a few potential risks to be aware of.
- allergies
- oxalates
Safe Method?
To safely consume purslane, wash it thoroughly to remove any dirt or pesticides. It can be eaten raw in salads, or cooked in soups and stews.
Safe Alternatives
If you’re unable to find purslane, or if you’re allergic, other leafy greens like spinach or kale can be used as alternatives.
Storage Tips
Purslane can be stored in the refrigerator for up to a week. Keep it in a plastic bag with a damp paper towel to maintain freshness.
Preparation Tips
Before using purslane, remove the leaves from the stems and wash them thoroughly. The stems can be tough, so it’s best to only use the leaves in your dishes.