Is it safe to eat queso fresco when pregnant?
Quick Answer
It depends
Queso fresco is safe to eat during pregnancy only if it’s made from pasteurized milk. Unpasteurized queso fresco can contain harmful bacteria like Listeria, which can cause serious illness.
What Is It?
Queso fresco is a type of soft, mild, and creamy cheese that originates from Mexico. It’s often used in Mexican cuisine for dishes like enchiladas and tacos.
Why It Can Be Risky
The main risk associated with eating queso fresco during pregnancy is the potential presence of Listeria, a harmful bacteria.
- Listeria
Safe Method?
To safely consume queso fresco during pregnancy, ensure it’s made from pasteurized milk. Pasteurization kills harmful bacteria, making the cheese safe to eat.
Safe Alternatives
If you’re unsure about the safety of queso fresco, consider alternatives like cheddar, mozzarella, or cottage cheese, which are typically made from pasteurized milk.
Storage Tips
Store queso fresco in the refrigerator at 40°F or below. Use it within a week of opening to ensure freshness and safety.