Is it safe to eat raw pumpkin seeds?
Quick Answer
Yes
Raw pumpkin seeds are safe to eat. They are packed with nutrients like magnesium, zinc, and antioxidants. However, they should be eaten in moderation due to their high calorie and fat content.
What Is It?
Raw pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, and light green in color.
Why It Can Be Risky
While raw pumpkin seeds are generally safe to consume, there are a few potential risks to be aware of:
- Allergic reactions: Some people may have an allergic reaction to pumpkin seeds.
- Digestive issues: Consuming too many pumpkin seeds can lead to gas, bloating, or constipation.
- High in calories: Pumpkin seeds are high in calories and fat, so they should be eaten in moderation.
Safe Method?
Raw pumpkin seeds can be eaten as they are, or they can be roasted for a different flavor. They can also be added to salads, soups, and other dishes for a nutritional boost.
Storage Tips
Store raw pumpkin seeds in an airtight container in a cool, dark place.’, ‘They can also be stored in the refrigerator or freezer to extend their shelf life.
Preparation Tips
Before eating raw pumpkin seeds, it’s a good idea to rinse them under cold water to remove any residual pumpkin pulp. They can then be patted dry with a paper towel.