Is it safe to eat mango when pregnant?
Quick Answer
Yes
Mangoes are safe to eat during pregnancy and are actually beneficial because they contain high amounts of vitamins A and C, potassium, and fiber. However, they should be consumed in moderation due to their high sugar content.
What Is It?
Mango is a tropical fruit known for its high nutrient content and sweet, tangy flavor.
Why It Can Be Risky
While mangoes are generally safe to eat during pregnancy, there are a few potential risks to consider.
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Safe Method?
Ensure the mango is thoroughly washed to remove any pesticides or bacteria. It’s also recommended to eat mangoes in moderation due to their high sugar content.
Safe Alternatives
If you’re concerned about the sugar content in mangoes, other fruits such as apples, pears, or berries can be a good alternative.
Storage Tips
Store mangoes at room temperature until they’re ripe, then move them to the refrigerator to slow down the ripening process.
Preparation Tips
Peel the mango and cut the flesh away from the seed. The flesh can be sliced or diced depending on your preference.