Is it safe for lactose intolerant people to eat ice cream?
Quick Answer
No, it’s generally not safe.
Ice cream is a dairy product that contains lactose, a type of sugar that lactose intolerant people have difficulty digesting. Consuming ice cream can lead to symptoms such as bloating, diarrhea, and gas in lactose intolerant individuals.
What Is It?
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products like ice cream.
How to Tell
Symptoms of lactose intolerance include bloating, diarrhea, and gas after consuming dairy products.
Why It Can Be Risky
Eating ice cream when you’re lactose intolerant can lead to uncomfortable digestive symptoms.
- Bloating
- Diarrhea
- Gas
- Nausea
Safe Method?
Lactose intolerant individuals can enjoy lactose-free ice cream or ice cream made with non-dairy milk alternatives.
Safe Alternatives
- Lactose-free ice cream
- Ice cream made with almond milk
- Ice cream made with coconut milk
- Ice cream made with soy milk